I've been trying to get back to healthy eating (which for me right now is no grains, no sugar) since I got back from San Francisco. It's been tough. Once I break the habit it's hard for me to get back to it. But nothing convinces me better than a fresh smoothie.
Here is a delicious strawberry banana smoothie, with no added sugar, and no dairy. I love it and my kids love it too.
Strawberry Banana Smoothie
Simple Smoothie
Prep Time:
Cook Time:
Yield:1 mason jar
Ingredients:
- 4 strawberries, trimmed
- 10-12, 1/2 inch slices of frozen banana
- 1 1/4 cup unsweetened almond milk (I used Almond Coconut Almond Breeze)
- 1/2 cup crushed ice (approx 3-4 large cubes)
Instructions:
- Add milk to blender, followed by ice and then fruit. Blend until smooth. Adjust liquid amounts for your tastes. This makes a thicker smoothie, about the size of a mason jar.
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